{"id":4682,"date":"2026-09-29T09:25:50","date_gmt":"2026-09-29T00:25:50","guid":{"rendered":"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/?post_type=blog&#038;p=4682"},"modified":"2026-09-29T09:25:51","modified_gmt":"2026-09-29T00:25:51","slug":"%e7%ac%ac%ef%bc%93%e5%9b%9e%e3%80%80%e3%81%90%e3%81%a3%e3%81%99%e3%82%8a%e7%9c%a0%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ab%e3%80%81%e5%af%9d%e5%ae%a4%e3%82%92%e8%a6%8b%e7%9b%b4%e3%81%9d%e3%81%86","status":"publish","type":"blog","link":"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/blog\/physical-health\/%e7%ac%ac%ef%bc%93%e5%9b%9e%e3%80%80%e3%81%90%e3%81%a3%e3%81%99%e3%82%8a%e7%9c%a0%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ab%e3%80%81%e5%af%9d%e5%ae%a4%e3%82%92%e8%a6%8b%e7%9b%b4%e3%81%9d%e3%81%86\/","title":{"rendered":"\u7b2c\uff13\u56de\u3000\u3050\u3063\u3059\u308a\u7720\u308b\u305f\u3081\u306b\u3001\u5bdd\u5ba4\u3092\u898b\u76f4\u305d\u3046"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u5bdd\u308b\u305f\u3081\u306b\u5927\u5207\u306a\u306e\u306f\u3001\u9ad8\u7d1a\u306a\u6795\u3067\u3057\u3087\u3046\u304b\uff1f\u3000\u3082\u3061\u308d\u3093\u6795\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u306e\u524d\u306b\u898b\u76f4\u3057\u305f\u3044\u306e\u304c\u5bdd\u5ba4\u306e\u74b0\u5883\u3067\u3059\u3002\u307e\u305a\u3001\u5bdd\u5ba4\u306f\u3067\u304d\u308b\u3060\u3051\u6697\u304f\u3001\u9759\u304b\u306b\u3002\u6691\u3059\u304e\u305f\u308a\u5bd2\u3059\u304e\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u30a8\u30a2\u30b3\u30f3\u306a\u3069\u3082\u4e0a\u624b\u306b\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3001\u3067\u304d\u308c\u3070\u5bdd\u5e8a\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u6301\u3061\u8fbc\u307e\u306a\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u3061\u3087\u3063\u3068\u3060\u3051\u30cb\u30e5\u30fc\u30b9\u3092\u2026\u2026\u300d\u3000\u300c\u3061\u3087\u3063\u3068\u3060\u3051\u52d5\u753b\u3092\u2026\u2026\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u300c\u3061\u3087\u3063\u3068\u300d\u304c\u3001\u306a\u304b\u306a\u304b\u7d42\u308f\u3089\u306a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u308b\u524d\u306e\u5f37\u3044\u5149\u306f\u3001\u4f53\u5185\u6642\u8a08\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306f\u3001\u5145\u96fb\u3082\u517c\u306d\u3066\u5bdd\u5ba4\u306e\u5916\u3078\u7f6e\u3044\u3066\u307f\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u98a8\u5442\u3082\u7720\u308a\u306e\u5473\u65b9\u3067\u3059\u3002\u5bdd\u308b\uff11\uff5e\uff12\u6642\u9593\u304f\u3089\u3044\u524d\u306b\u5165\u6d74\u3057\u3066\u4f53\u3092\u6e29\u3081\u3066\u304a\u304f\u3068\u3001\u305d\u306e\u3042\u3068\u4f53\u306e\u5185\u90e8\u306e\u6e29\u5ea6\u304c\u4e0b\u304c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u3082\u3046\u4e00\u3064\u3002\u7720\u304f\u306a\u3044\u306e\u306b\u3001\u300c10\u6642\u306b\u306a\u3063\u305f\u304b\u3089\u3001\u7d76\u5bfe\u5bdd\u308b\uff01\u300d\u3068\u5e03\u56e3\u306b\u5165\u3063\u3066\u9811\u5f35\u3089\u306a\u3044\u3053\u3068\u3002\u7720\u304f\u306a\u3063\u3066\u304b\u3089\u5e03\u56e3\u3078\u5165\u308b\u65b9\u304c\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u7720\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u5ba4\u3067\u3001\u30c6\u30ec\u30d3\u3092\u898b\u3066\u3001\u30b9\u30de\u30db\u3092\u898b\u3066\u3001\u660e\u65e5\u306e\u4e88\u5b9a\u3092\u8003\u3048\u3066\u3001\u7720\u308c\u306a\u3044\u3053\u3068\u3092\u5fc3\u914d\u3057\u3066\u2026\u2026\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e03\u56e3\u3082\u3001\u300c\u3053\u3053\u3001\u5bdd\u308b\u3068\u3053\u308d\u3058\u3083\u306a\u304b\u3063\u305f\u3063\u3051\uff1f\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u5bdd\u5ba4\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306b\u300c\u7720\u308b\u5834\u6240\u300d\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"featured_media":4683,"template":"","blog_cat":[159],"blog_writer":[],"class_list":["post-4682","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog_cat-physical-health"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/wp-json\/wp\/v2\/blog\/4682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/wp-json\/wp\/v2\/blog"}],"about":[{"href":"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/wp-json\/wp\/v2\/types\/blog"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/wp-json\/wp\/v2\/media\/4683"}],"wp:attachment":[{"href":"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/wp-json\/wp\/v2\/media?parent=4682"}],"wp:term":[{"taxonomy":"blog_cat","embeddable":true,"href":"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/wp-json\/wp\/v2\/blog_cat?post=4682"},{"taxonomy":"blog_writer","embeddable":true,"href":"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/wp-json\/wp\/v2\/blog_writer?post=4682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}