{"id":3370,"date":"2023-02-10T07:00:00","date_gmt":"2023-02-09T22:00:00","guid":{"rendered":"http:\/\/tsunomaru.local\/?post_type=kenkounikki&#038;p=3370"},"modified":"2023-02-09T09:56:07","modified_gmt":"2023-02-09T00:56:07","slug":"runningtokenkou","status":"publish","type":"kenkounikki","link":"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/kenkounikki\/runningtokenkou\/","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u5065\u5eb7"},"content":{"rendered":"\n<p>\u660e\u65e5\u306f\u3044\u3088\u3044\u3088<strong>\u300e\u5c3e\u9234\u90fd\u8fb2\u30de\u30e9\u30bd\u30f3\u5927\u4f1a\u300f<\/strong>\u3067\u3059\u306d\u30023\u5e74\u3076\u308a\u306e\u958b\u50ac\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u3072\u3057\u3072\u3057\u3068\u76db\u308a\u4e0a\u304c\u308a\u3092\u611f\u3058\u3066\u304a\u308a\u307e\u3059\u3002\u304b\u304f\u8a00\u3046<strong>\u79c1\u308210km\u306e\u90e8\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u8d70\u8005\u3068\u3057\u3066\u53c2\u52a0\u3057\u307e\u3059<\/strong>\u3002\u5f53\u65e5\u306f<strong><span class=\"sme-text-color has-swl-main-color\">\u90fd\u8fb2\u75c5\u9662\u306e\u30e1\u30f3\u30d0\u30fc\u3067\u3061\u3087\u3063\u3068\u3057\u305f\u75c5\u9662\u306e\u5ba3\u4f1d\u3082\u884c\u3044\u307e\u3059\u306e\u3067\u662f\u975e\u5fdc\u63f4\u3092\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p>\u3055\u3066\u3001\u6700\u8fd1\u306f\u5065\u5eb7\u306e\u305f\u3081\u3001\u307e\u305f\u306f\u5927\u4f1a\u306e\u305f\u3081\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u3093\u306a\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u7814\u7a76\u306b\u3088\u308b\u3068<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3059\u308b\u4eba\u306f\u3057\u306a\u3044\u4eba\u306b\u6bd4\u3079\u30663\u5e74\u7a0b\u5065\u5eb7\u5bff\u547d\u304c\u4f38\u3073\u308b<\/strong>\u3068\u3044\u3046\u7d50\u679c\u304c\u5f97\u3089\u308c\u305f\u305d\u3046\u3067\u3059\u3002\u3057\u304b\u3082\u3001\u305d\u3053\u307e\u3067\u9577\u6642\u9593\u8d70\u3063\u305f\u308a\u3001\u901f\u3044\u901f\u5ea6\u3067\u8d70\u308b\u5fc5\u8981\u3082\u306a\u3044\u3088\u3046\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u8d70\u308c\u3070\u8d70\u308b\u307b\u3069\u5bff\u547d\u304c\u4f38\u3073\u7d9a\u3051\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u7121\u3044\u3088\u3046\u3067\u3059\u304c\u3001<strong>\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u8d70\u308b\u3053\u3068\u306f\u533b\u5b66\u7684\u306b\u3082\u9032\u3081\u3089\u308c\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u307f\u306a\u3055\u3093\u3082\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u3089\u308c\u3066\u306f\u3044\u304b\u304c\u3067\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u53c2\u8003\u6587\u732e\uff09<\/p>\n\n\n\n<p>Lee, Duck-Chul, et al. &#8220;Running as a key lifestyle medicine for longevity.&#8221; Progress in cardiovascular diseases 60.1 (2017): 45-55.<\/p>\n\n\n<div class=\"page-top-bottom\"><div class=\"page-btn-list\"><a href=\"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/kenkounikki\/tsunochugakkou\/\"><img decoding=\"async\" src=\"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/cms2025\/wp-content\/themes\/tsunomaru_theme\/dist\/images\/post_arrow_left.svg\"><p>\u524d\u306e\u8a18\u4e8b\u3078<\/p><\/a><\/div><div class=\"page-btn-list\"><a href=\"#page\"><img decoding=\"async\" src=\"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/cms2025\/wp-content\/themes\/tsunomaru_theme\/dist\/images\/post_arrow_top.svg\"><p>\u3053\u306e\u8a18\u4e8b\u306e\u6700\u521d\u3078<\/p><\/a><\/div><div class=\"page-btn-list\"><a href=\"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/kenkounikki\/fuyubaniooi\/\"><img decoding=\"async\" src=\"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/cms2025\/wp-content\/themes\/tsunomaru_theme\/dist\/images\/post_arrow_right.svg\"><p>\u6b21\u306e\u8a18\u4e8b\u3078<\/p><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-big_kakko_box\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/web-oth.cc.miyazaki-u.ac.jp\/tsunomaru\/cms2025\/wp-content\/uploads\/2022\/04\/sakamotoyu-e1650428788558.jpeg\" alt=\"\" class=\"wp-image-2071\" width=\"125\" height=\"125\" srcset=\"https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/cms2025\/wp-content\/uploads\/2022\/04\/sakamotoyu-e1650428788558.jpeg 1198w, https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/cms2025\/wp-content\/uploads\/2022\/04\/sakamotoyu-e1650428788558-300x300.jpeg 300w, https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/cms2025\/wp-content\/uploads\/2022\/04\/sakamotoyu-e1650428788558-1024x1024.jpeg 1024w, https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/cms2025\/wp-content\/uploads\/2022\/04\/sakamotoyu-e1650428788558-150x150.jpeg 150w, https:\/\/www.miyazaki-u.ac.jp\/tsunomaru\/cms2025\/wp-content\/uploads\/2022\/04\/sakamotoyu-e1650428788558-768x768.jpeg 768w\" sizes=\"auto, (max-width: 125px) 100vw, 125px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u3053\u306e\u6587\u7ae0\u3092\u66f8\u3044\u305f\u4eba<br><strong><strong>\u5742\u672c \u904a\uff08\u3055\u304b\u3082\u3068 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